Samantha Moonbear Arledge is an E-RYT 500 yoga teacher, Thai Yoga Massage practitioner, former plant pathologist, and fifth generation Appalachian flower farmer. Her teaching is rooted in over a decade of experience guiding students of all ages, from children and athletes to those stepping onto the mat for the very first time.

Drawing from traditional Hatha Yoga, functional movement, breathwork, and mindful awareness, Sam creates classes that are welcoming, intentional, and accessible to every body. She believes yoga is less about achieving the perfect pose and more about cultivating strength, balance, resilience, and a deeper connection to ourselves and the natural world.

When she's not teaching, Samantha can be found tending the flowers at Moonchild Farm in Mill Spring, where the rhythms of the seasons continue to inspire her practice on and off the mat.